My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others

Sue Knowles, Bridie Gallagher, Hannah Bromley, Emmeline Pidgen, Kim S. Golding

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.