My Anxiety Handbook: Getting Back on Track

Sue Knowles, Bridie Gallagher, Phoebe McEwen, Emmeline Pidgen

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader’s anxious feelings. Includes chapters on sleep, exams and transitions.